Yoga Air- Thursdays, 11am
These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body.
This class gives the participant an extra edge for balance, coordination and strength. Taught for all levels, Rockin’ Jump combines Yoga with the trampoline. Take this innovative class at Rockin’ Jump with Lisa Cito.
Rockin’Lates- Fridays, 9:30am
A Pilates Mat Based Class on the Trampoline
Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles, Transform your body 2x faster with this class. Rockin’ Jump utilizes the trampoline for additional stability and core strengthening. This class is for all levels. Taught by Sara Cohen.
Drop In: $25
5 Class Card: $95 ($19/ Class)
10 Class Card: $180 ($18/ Class)